Fitness, Wellness and Traditional Martial Arts Classes
Kettlebell Boot Camps
The kettlebell boot camps are a great way to build muscle, loose weight and increase your all around fitness level. Each workout is unique and contains elements of kettlebells, Calisthenics, Body weight exercises, and short runs. Very fun and very motivational. More here.
Wing Chun Kung Fu
Wing Chun Boxing is a traditional martial art from southern China. The focus of training is to aid students in quickly developing the skills and attributes needed to use Wing Chun in practical application against resisting opponents. More here.
Qi Gung
Qi Gung is a umbrella term refering to a set of skills or exercises that build health, flexibility, improve mobility and engender longevity. Gently stretching, lengthening and twisting the body promote deep breathing, detoxification and overall wellness. More here.
One-on-One
Personal training and coaching. Personal training is for those that feel that they want a more personal motivational workout that can focus on specific goals ore for those looking to design a personal workout program. Coaching in martial arts is also advisable for those looking to fine tune their skills or learn aspects of the system more in-depth. More here.
