February 2009

Kettlebell Workout 26 Feb 09

A lot of the crew went skiing and snowboarding on Wednesday so I decided to be nice and help them work out that extra lactic acid.  Though in truth only the newbie snowboarders were sore. Station 1: Run for 2 min Station 2: Swing for 2 min Repeat 5 times at each station Enjoy, Dave [...]

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Kettlebell Workout 25 Feb 09

Hello Everybody! Simple workout tonight, all body weight exercises and the Turkish Get Up are for a minute straight and all KB exercises are preformed 1 minute right then 1 minute left. Push-Up -1 min/ Rest – 1 min Body weight squat -1 min/ Rest -1min Sit-Ups -1 min/ Rest -1 min Turgish -1 min/ [...]

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Kettlebell Workout 24 Feb 09

A little Kettlebell and a little kung Fu… 20 Minutes of Double KB Long Cycle/ and Pull-ups i.e. 1 Double KB LC, 1 Pull-up, 2 Double KB LC, 2 Pull-ups, 3 Double KB LC, 3 Pull-ups, for time. 20 Minutes of mit work with body weight exercises worked into alternating rounds. Enjoy, Dave McKinnon L.Ac, [...]

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Kettlebell Workout 23 Feb 09

Run K-Boys and K-Girls… Run On a track, one person jogs with the bell. If you catch up to him… Take the bell and swing 25 times and then run with the bell. If you catch up to the person swinging, knock out 20 push-ups and keep running. We did 3 miles for the run. [...]

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Kung Fu 22 Feb 09

Hey guys, Bad news for the Kung Fu people, I have to go out of town. I will try and find someone to teach for me so class can go on. I’ll send out a text but please check here to see if everything is going as planned or if we need to set a [...]

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Kettlebell Workout 19 Feb 09

Rock out with your…. Tonight trafic, cops and lethargy prevented many from showing up.  On Monday you have to do 2 workouts! Think about it! Now for you faithfull KB nuts, here is a simple workout… 10 minutes swing, 5 min rest, 10 min snatch. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 16 Feb 09

More of a Body Weight workout: Warmup consisted of about a 1/2 mile run stopping to do: Jumping Jacks, Bunny hops, Mountain climbers, Jumping Stars and flutter kicks Station 1: Pull ups – Round 1. As amny as you can unassisted. Round 2. As many as you can assisted. Round 3. As many as you [...]

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Support the State!

I was leaning back on my bed, jotting down those very lyrics, alternatively humming the tune and making snarky comments about Christian fundamentalists. Dan is running around the apartment with Hideo (incidentally, the guitar player and the dog have similar energy levels–loud, spastic, and endlessly hyper), and they both run in, jump on the bed in an attempt to be playfully social, wrestling with a long piece of rope that my dog pulled out of my toolbox. Chaos ensues.

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Kettlebell Workout 16 Feb 09

Rain Day Awwww to bad Try these 4 exercises instead. 1 Min Each of Push, Squat, Crunch and Bridge Rest 30 Sec. Repeat 3 times: Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Mailing List

I just added a contact form on the side.  Don’t worry, no spam, just making it easier for people to send me comments and to get occasional updates.  New video’s, Seminars, Special Events. Looking forward to meeting more of you! Dave McKinnon

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