February 2009

Kung Fu Workout 15 Feb 09

Seems like a lot of people slept in Dave H and I worked out today, Basics, Drills, Chi Sao and San Sao It was good to workout today sorry for all the secrets I revealed to him. Guess you should all be there (and on time). Look for more to come: Old Wing Chun Kung [...]

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Trying to add a subscription so I can invite folks to any future workouts/ special events! Dave [contact-form 2 "Kettlebell Kontact"]

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Kettlebell Workout 12 Feb 09

Warm up: 25 swings a side 5 Shoulder exercises 5 x each 1. Sots Press 2. Windmill Press 3. Push Press 4. Seated Press 5. Chest press – Sit up 3 x Dead hang Snatches 5 x Dips repeated 5 X Finished with some odd lifts. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 11 Feb 09

This is a hit and run update…. Run 1/2 a mile 3 exercises for time (20 Minutes) 1: Single leg deadlift 2: Kettlebell Row 3. Push ups You have 20 minutes to complete as many of each exercise as you can: Comment on your results Dave LAc

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Kettlebell Workout 10 Feb 09

Cold night great  workout! Set the bells up: 18, 26, 35, 53, 70, 70, 53, 35, 26, 18 Workout A: Round 1: 5 Swings on each bell Right then Left Round 2: 2 Sots Press per bel Right then Left, modifying exercise when weight is to great. Workout B: 6 rounds: 1 min Swings/ 1 [...]

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Kettlebell Workout 9 Feb 09

Fun Simple and Windy Still stormy out so we did a good basic workout: 6 rounds of 20 Swings: students choice 6 rounds of 10 Shoulder exercises: students choice 6 rounds of 20 Squats/leg exercises: students choice Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kung Fu Workout 8 Feb 09

After being rained out for a few days! It was great to start training Kung Fu again. We have been meeting at the North end of La Jolla shores for the last couple of weeks but this is the first time I have posted on the class. I teach a very effective style of Kung [...]

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Kettlebell Workout 4 Feb 09

This one was tough! Line up all your bells: Ours were 18, 26, 35, 53, 70. Round 1: 10 Swings Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 2: 10 High pulls Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 3: 5 Clean and Squat Left/Right per [...]

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Kettlebell Workout 3 Feb 09

Fun workout today! Line up all your bells: Ours were 18, 26, 35, 53, 70 with another 35 about 30 yards away. Round 1: 10 body weight squats followed by 5 push-ups repeated 5 times ~ 30 swings on the far bell Round 2: 5 Squat high pulls on each bell ~ 30 swings on [...]

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Kettlebell Workout 2 Feb 09

Is it a leap year? Today was a running and body weight workout day. We did our figure eight run which is close to almost a half mile per lap. Station 1: 20 Overhead swings Station 2: 5 Pull ups/ 5 leg lifts 2x Station 3: 5 Dips 2 x Repeat 3 times Enjoy, Dave [...]

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