March 2009

Kettlebell Workout 17 Mar 09

Same warm up for the next six weeks just to build some stamina in certain movements 100 Swings 25 each – Push, Sit Up, Bridge, Squat Base number of snatces + 1 -2 12 Push ups 10 Lunges Run to the Dip Bar 10 Dips 12 Hanging Rows Repeat 3x Enjoy Dave McKinnon LA.c., AKC, [...]

Read the full article →

Kettlebell Workout 16 Mar 09

Sorry loyal fans, Looks like last weeks workouts will not be posted Last night 100 Swings 25 each – Push, Sit Up, Bridge, Squat To failure snatches L/R 10 reps per side, 7 rounds of variety workout (you pick) Enjoy Dave McKinnon LA.c., AKC, CPT www.solidstatekettlebell.com

Read the full article →

Where is my life?

Geeze what a week, I have been sick, been working like a beast and had no internet to speak of. DSL has been down in the KB cave! I’ll get this weeks workouts up soon Dave

Read the full article →

Kettlebell Workout 05 Mar 09

Figure 8 run tonight Station 1 – 10 Hanging leg lifts (bring your ankles to the bar) – Run to next stations Station 2 – 10 Jump Lunges – Run to next stations Station 3 – Incline Rows – Run to next stations Repeat 3 times (About 1.5 miles of running total ) Enjoy, Dave [...]

Read the full article →

Kettlebell Workout 04 Mar 09

Hi! We are all a little sore this week so I thought some Grinds might be fun! 1 Turkish Get Up and 2 Windmills a side 20 Push ups Repeat 10 times Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

Read the full article →

Kettlebell Workout 03 Mar 09

Not just another workout 300 Swings (150 R /150 L) 200 Body weight squats 100 Jerks (50 R /50 L) 50 snatches (25 R /25 L) Rest as little as possible and try to do the full number of reps on each side before switching or resting. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

Read the full article →

Kettlebell Workout 02 Mar 09

A Non-Kettlebell workout 1. Warm-up – Jog 1 mile 2. 10 rounds of 12 Pullups/ 12 Burpies Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

Read the full article →

Kung Fu Workout 01 Mar 09

What a great day for a workout. Very sunny and breezy out. 1. Worked on Pak Sao basic drill 2. 4 Pak Sao drill variations Sure its a short post, maybe you should come to class Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

Read the full article →