Mens Health touts kettlebells as a supreme whole body workout! More here.

Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They’re just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.

Best of all, kettlebells are versatile.

Join the Solid State Kettlebell Bootcamp for morning workouts that kick butt and get your day off to a calorie destroying start energy building start.  Small group classes and reasonable tuition ensure you get all the attention you need to develop a lean athletic body without having to spring for personal training. Get started today, call 858-335-0948 for more information or to speak with the coach.

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