X Marks the spot

Trapping is a core training method of Wing Chun Kuen, but it has been complicated to teach. Over the years, I’ve searched for ways to teach the skills to my students.  I would explain, “After striking with the Tan Da, the right fist changes into a Lop Sao and traps the opponent, where you strike [...]

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What are the unique features of our Wing Chun?

Interview with my teacher, Si Gung Robert Chu explains what makes our system of Wing Chun unique and a good option for those wishing to quickly excel in this martial art. You could say my WCK is the functional version of WCK. Even with all the training and research I have done, I don’t combine [...]

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HELLO

We aren’t dead just really busy… Things are all crazy right now… I will begin posting again soon! Dave

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Kettlebell Workout 17 Mar 09

Same warm up for the next six weeks just to build some stamina in certain movements 100 Swings 25 each – Push, Sit Up, Bridge, Squat Base number of snatces + 1 -2 12 Push ups 10 Lunges Run to the Dip Bar 10 Dips 12 Hanging Rows Repeat 3x Enjoy Dave McKinnon LA.c., AKC, [...]

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Kettlebell Workout 16 Mar 09

Sorry loyal fans, Looks like last weeks workouts will not be posted Last night 100 Swings 25 each – Push, Sit Up, Bridge, Squat To failure snatches L/R 10 reps per side, 7 rounds of variety workout (you pick) Enjoy Dave McKinnon LA.c., AKC, CPT www.solidstatekettlebell.com

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Where is my life?

Geeze what a week, I have been sick, been working like a beast and had no internet to speak of. DSL has been down in the KB cave! I’ll get this weeks workouts up soon Dave

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Kettlebell Workout 05 Mar 09

Figure 8 run tonight Station 1 – 10 Hanging leg lifts (bring your ankles to the bar) – Run to next stations Station 2 – 10 Jump Lunges – Run to next stations Station 3 – Incline Rows – Run to next stations Repeat 3 times (About 1.5 miles of running total ) Enjoy, Dave [...]

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Kettlebell Workout 04 Mar 09

Hi! We are all a little sore this week so I thought some Grinds might be fun! 1 Turkish Get Up and 2 Windmills a side 20 Push ups Repeat 10 times Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 03 Mar 09

Not just another workout 300 Swings (150 R /150 L) 200 Body weight squats 100 Jerks (50 R /50 L) 50 snatches (25 R /25 L) Rest as little as possible and try to do the full number of reps on each side before switching or resting. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 02 Mar 09

A Non-Kettlebell workout 1. Warm-up – Jog 1 mile 2. 10 rounds of 12 Pullups/ 12 Burpies Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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