News

The Kettlebell Workout – San Diego Kettlebell Bootcamp

Mens Health touts kettlebells as a supreme whole body workout! More here. Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They’re just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your [...]

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Kung Fu 22 Feb 09

Hey guys, Bad news for the Kung Fu people, I have to go out of town. I will try and find someone to teach for me so class can go on. I’ll send out a text but please check here to see if everything is going as planned or if we need to set a [...]

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Support the State!

I was leaning back on my bed, jotting down those very lyrics, alternatively humming the tune and making snarky comments about Christian fundamentalists. Dan is running around the apartment with Hideo (incidentally, the guitar player and the dog have similar energy levels–loud, spastic, and endlessly hyper), and they both run in, jump on the bed in an attempt to be playfully social, wrestling with a long piece of rope that my dog pulled out of my toolbox. Chaos ensues.

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Mailing List

I just added a contact form on the side.  Don’t worry, no spam, just making it easier for people to send me comments and to get occasional updates.  New video’s, Seminars, Special Events. Looking forward to meeting more of you! Dave McKinnon

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New Solid State

I am really excited! This is the new and improved Solid State Kettlebell (www.solidstatekettlebell.com).  We were up and down for a while but now we are in full swing (pun intended) again.  I decided to go with a WordPress based web page because of ease of updates and the ability to quickly put the daily [...]

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