From the category archives:

Routine

Bottom up kettlebell seated press workout

Bottom up presses are grueling on the grip and a challenge for the shoulders.  Add the fact that your seated and this takes the workout to a whole new level of intensity.  10 minutes one switch.  I let my students at the San Diego kettlebell workout switch to a regular grip once the bottom up [...]

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Valery Fedorenko demonstrates a Long Cycle workout.

Inspired by this video we did this workout as part of our training last night.  It is really tough especially if you push the weight and keep switching sides down to a minimum.  The workout is the LongCycle with unlimited switch of hands for 10 minutes. Valery, my coach demonstrates it in this you tube [...]

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Kettlebell Ladder

Kettlebell Ladder: A ladder is simple; there are steps or rungs that advance to a certain height. As an exercise each rung represents a number of exercises. If a workout has 10 rungs, you repeat the basic routine 10 total times. With each rung, you increase the number of repetitions performed. For instance in a [...]

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