Solid State Kettlebells and Fitness » Routine http://www.solidstatekettlebell.com Thu, 15 Dec 2011 18:48:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Bottom up kettlebell seated press workout http://www.solidstatekettlebell.com/workouts/305/ http://www.solidstatekettlebell.com/workouts/305/#comments Mon, 05 Jul 2010 16:00:45 +0000 admin http://www.solidstatekettlebell.com/?p=305 http://www.solidstatekettlebell.com/workouts/305/feed/ 0 Valery Fedorenko demonstrates a Long Cycle workout. http://www.solidstatekettlebell.com/workouts/valery-fedorenko-demonstrates-a-long-cycle-workout/ http://www.solidstatekettlebell.com/workouts/valery-fedorenko-demonstrates-a-long-cycle-workout/#comments Sun, 04 Jul 2010 16:00:37 +0000 admin http://www.solidstatekettlebell.com/?p=301 http://www.solidstatekettlebell.com/workouts/valery-fedorenko-demonstrates-a-long-cycle-workout/feed/ 0 Kettlebell Ladder http://www.solidstatekettlebell.com/workouts/kettlebell-ladder/ http://www.solidstatekettlebell.com/workouts/kettlebell-ladder/#comments Fri, 19 Dec 2008 06:09:07 +0000 admin http://www.solidstatekettlebell.com/?p=36 http://www.solidstatekettlebell.com/workouts/kettlebell-ladder/feed/ 3