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	<title>Solid State Kettlebells and Fitness &#187; Uncategorized</title>
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	<description>Swing, Clean, Jerk, Snatch: Get Solid</description>
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		<title>A martial journey through the New York martial art community</title>
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		<pubDate>Sat, 10 Jul 2010 16:00:30 +0000</pubDate>
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		<description><![CDATA[Sifu Michael Manganiello wrote an article at his website http://www.lingnamsiulum.com about his journey through martial arts.  I wanted to include the section where he discusses meeting, training with and finding inspiration from my teacher Sifu Robert Chu. Around 1982-83, I was introduced to William Cheung (Cheung Cheuk Hing) by Victor Parlati. Victor had worked for [...]]]></description>
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		<title>HELLO</title>
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		<pubDate>Wed, 27 May 2009 03:35:31 +0000</pubDate>
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		<description><![CDATA[We aren&#8217;t dead just really busy&#8230; Things are all crazy right now&#8230; I will begin posting again soon! Dave]]></description>
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		<title>Where is my life?</title>
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		<pubDate>Fri, 13 Mar 2009 17:17:31 +0000</pubDate>
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		<description><![CDATA[Geeze what a week, I have been sick, been working like a beast and had no internet to speak of. DSL has been down in the KB cave! I&#8217;ll get this weeks workouts up soon Dave]]></description>
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		<title></title>
		<link>http://www.solidstatekettlebell.com/uncategorized/154/</link>
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		<pubDate>Sun, 15 Feb 2009 00:29:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Trying to add a subscription so I can invite folks to any future workouts/ special events! Dave [contact-form 2 "Kettlebell Kontact"]]]></description>
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