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	<title>Solid State Kettlebells and Fitness &#187; Wing Chun Kung Fu</title>
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		<title>Bruce&#8217;s Classical Mess: Part 4</title>
		<link>http://www.solidstatekettlebell.com/wing-chun-kung-fu/bruce-leel-part-4/</link>
		<comments>http://www.solidstatekettlebell.com/wing-chun-kung-fu/bruce-leel-part-4/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 16:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun Kung Fu]]></category>
		<category><![CDATA[dave mckinnon]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Wing Chun Kuen]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=297</guid>
		<description><![CDATA[Bruce&#8217;s Classical Mess: Cleaning up the Mess the &#8220;Little Dragon&#8221; Left Behind You can now find  San Diego Wing Chun at http://www.centerlinecombatarts.com By Hawkins Cheung, as told to Robert Chu (First published in Inside Kung-Fu 92/02) Bruce&#8217;s sudden death left behind a classical mess. We can&#8217;t deny the impact that Bruce had. Eighteen years since [...]]]></description>
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		<title>Bruce Lee&#8217;s Mother Art: Part 3</title>
		<link>http://www.solidstatekettlebell.com/wing-chun-kung-fu/bruce-lee-part-3/</link>
		<comments>http://www.solidstatekettlebell.com/wing-chun-kung-fu/bruce-lee-part-3/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun Kung Fu]]></category>
		<category><![CDATA[dave mckinnon]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=295</guid>
		<description><![CDATA[This is a great article of historical importance as told by my Si Gung Hakins Cheung and published thanks to my Sifu Robert Chu.  I have included all 4 parts in their own individual posts. the original can be found here.   You can now find  San Diego Wing Chun at http://www.centerlinecombatarts.com Wing Chun By [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bruce Lee Discovers Jeet Kuen Do: Part 2</title>
		<link>http://www.solidstatekettlebell.com/wing-chun-kung-fu/bruce-lee-part-2/</link>
		<comments>http://www.solidstatekettlebell.com/wing-chun-kung-fu/bruce-lee-part-2/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun Kung Fu]]></category>
		<category><![CDATA[dave mckinnon]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[San Diego Wing Chun]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Wing Chun Kuen]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=293</guid>
		<description><![CDATA[This is a great article of historical importance as told by my Si Gung Hakins Cheung and published thanks to my Sifu Robert Chu.  I have included all 4 parts in their own individual posts. the original can be found here.   You can now find  San Diego Wing Chun at http://www.centerlinecombatarts.com Bruce Lee went [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bruce Lee&#8217;s Hong Kong Years: Part 1</title>
		<link>http://www.solidstatekettlebell.com/wing-chun-kung-fu/bruce-lee-part-1/</link>
		<comments>http://www.solidstatekettlebell.com/wing-chun-kung-fu/bruce-lee-part-1/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 16:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun Kung Fu]]></category>
		<category><![CDATA[dave mckinnon]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[San Diego Wing Chun]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Wing Chun Kuen]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=291</guid>
		<description><![CDATA[This is a great article of historical importance as told by my Si Gung Hakins Cheung and published thanks to my Sifu Robert Chu.  I have included all 4 parts in their own individual posts. the orriginal can be found here.   You can now find  San Diego Wing Chun at http://www.centerlinecombatarts.com A couple of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ip Man movie – a look from a 2nd generation Ip Man student</title>
		<link>http://www.solidstatekettlebell.com/wing-chun-kung-fu/ip-man-movie-%e2%80%93-a-look-from-a-2nd-generation-ip-man-student/</link>
		<comments>http://www.solidstatekettlebell.com/wing-chun-kung-fu/ip-man-movie-%e2%80%93-a-look-from-a-2nd-generation-ip-man-student/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 16:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun Kung Fu]]></category>
		<category><![CDATA[dave mckinnon]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Traditional Martial Arts]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Wing Chun Kuen]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=287</guid>
		<description><![CDATA[Robert Chu,  a second generation student of Ip Man (also romanized as “Yip Man”), talks about the authenticity of the Ip Man movie and historical facts. Recently released on DVD in Chinese, I watched it and enjoyed it. Donnie plays my Sigung, Ip Man, in Foshan, China during the Japanese occupation in 1938. In my [...]]]></description>
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		<title>X Marks the spot</title>
		<link>http://www.solidstatekettlebell.com/wing-chun-kung-fu/x-marks-the-spot/</link>
		<comments>http://www.solidstatekettlebell.com/wing-chun-kung-fu/x-marks-the-spot/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 16:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun Kung Fu]]></category>
		<category><![CDATA[dave mckinnon]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Traditional Martial Arts]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Wing Chun Kuen]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=282</guid>
		<description><![CDATA[Trapping is a core training method of Wing Chun Kuen, but it has been complicated to teach. Over the years, I’ve searched for ways to teach the skills to my students.  I would explain, “After striking with the Tan Da, the right fist changes into a Lop Sao and traps the opponent, where you strike [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What are the unique features of our Wing Chun?</title>
		<link>http://www.solidstatekettlebell.com/wing-chun-kung-fu/what-are-the-unique-features-of-our-wing-chun/</link>
		<comments>http://www.solidstatekettlebell.com/wing-chun-kung-fu/what-are-the-unique-features-of-our-wing-chun/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun Kung Fu]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Wooden Dummy]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=279</guid>
		<description><![CDATA[Interview with my teacher, Si Gung Robert Chu explains what makes our system of Wing Chun unique and a good option for those wishing to quickly excel in this martial art. You could say my WCK is the functional version of WCK. Even with all the training and research I have done, I don’t combine [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kung Fu Workout 01 Mar 09</title>
		<link>http://www.solidstatekettlebell.com/wing-chun-kung-fu/kung-fu-workout-01-mar-09/</link>
		<comments>http://www.solidstatekettlebell.com/wing-chun-kung-fu/kung-fu-workout-01-mar-09/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 20:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun Kung Fu]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Solid State Kettlebell]]></category>
		<category><![CDATA[Traditional Martial Arts]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=223</guid>
		<description><![CDATA[What a great day for a workout. Very sunny and breezy out. 1. Worked on Pak Sao basic drill 2. 4 Pak Sao drill variations Sure its a short post, maybe you should come to class Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kung Fu 22 Feb 09</title>
		<link>http://www.solidstatekettlebell.com/news/kung-fu-22-feb-09/</link>
		<comments>http://www.solidstatekettlebell.com/news/kung-fu-22-feb-09/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 17:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Wing Chun Kung Fu]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=208</guid>
		<description><![CDATA[Hey guys, Bad news for the Kung Fu people, I have to go out of town. I will try and find someone to teach for me so class can go on. I&#8217;ll send out a text but please check here to see if everything is going as planned or if we need to set a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kung Fu Workout 15 Feb 09</title>
		<link>http://www.solidstatekettlebell.com/workouts/kung-fu-workout-15-feb-09/</link>
		<comments>http://www.solidstatekettlebell.com/workouts/kung-fu-workout-15-feb-09/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 00:28:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wing Chun Kung Fu]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[chi sao]]></category>
		<category><![CDATA[dave mckinnon]]></category>
		<category><![CDATA[group classes]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[la jolla]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[san sao]]></category>
		<category><![CDATA[self defense techniques]]></category>
		<category><![CDATA[Solid State Kettlebell]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[training partners]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.solidstatekettlebell.com/?p=156</guid>
		<description><![CDATA[Seems like a lot of people slept in Dave H and I worked out today, Basics, Drills, Chi Sao and San Sao It was good to workout today sorry for all the secrets I revealed to him. Guess you should all be there (and on time). Look for more to come: Old Wing Chun Kung [...]]]></description>
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