Solid State Kettlebells and Fitness » Workouts http://www.solidstatekettlebell.com Thu, 15 Dec 2011 18:48:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Bottom up kettlebell seated press workout http://www.solidstatekettlebell.com/workouts/305/ http://www.solidstatekettlebell.com/workouts/305/#comments Mon, 05 Jul 2010 16:00:45 +0000 admin http://www.solidstatekettlebell.com/?p=305 http://www.solidstatekettlebell.com/workouts/305/feed/ 0 Valery Fedorenko demonstrates a Long Cycle workout. http://www.solidstatekettlebell.com/workouts/valery-fedorenko-demonstrates-a-long-cycle-workout/ http://www.solidstatekettlebell.com/workouts/valery-fedorenko-demonstrates-a-long-cycle-workout/#comments Sun, 04 Jul 2010 16:00:37 +0000 admin http://www.solidstatekettlebell.com/?p=301 http://www.solidstatekettlebell.com/workouts/valery-fedorenko-demonstrates-a-long-cycle-workout/feed/ 0 Kettlebell Workout 17 Mar 09 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-17-mar-09/ http://www.solidstatekettlebell.com/workouts/kettlebell-workout-17-mar-09/#comments Wed, 18 Mar 2009 17:04:23 +0000 admin http://www.solidstatekettlebell.com/?p=238 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-17-mar-09/feed/ 0 Kettlebell Workout 16 Mar 09 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-16-mar-09/ http://www.solidstatekettlebell.com/workouts/kettlebell-workout-16-mar-09/#comments Tue, 17 Mar 2009 15:55:04 +0000 admin http://www.solidstatekettlebell.com/?p=236 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-16-mar-09/feed/ 0 Kettlebell Workout 05 Mar 09 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-05-mar-09/ http://www.solidstatekettlebell.com/workouts/kettlebell-workout-05-mar-09/#comments Fri, 06 Mar 2009 19:18:23 +0000 admin http://www.solidstatekettlebell.com/?p=233 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-05-mar-09/feed/ 0 Kettlebell Workout 04 Mar 09 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-04-mar-09/ http://www.solidstatekettlebell.com/workouts/kettlebell-workout-04-mar-09/#comments Fri, 06 Mar 2009 19:13:49 +0000 admin http://www.solidstatekettlebell.com/?p=231 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-04-mar-09/feed/ 0 Kettlebell Workout 03 Mar 09 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-02-mar-09-2/ http://www.solidstatekettlebell.com/workouts/kettlebell-workout-02-mar-09-2/#comments Wed, 04 Mar 2009 20:40:28 +0000 admin http://www.solidstatekettlebell.com/?p=227 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-02-mar-09-2/feed/ 0 Kettlebell Workout 02 Mar 09 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-02-mar-09/ http://www.solidstatekettlebell.com/workouts/kettlebell-workout-02-mar-09/#comments Wed, 04 Mar 2009 20:36:53 +0000 admin http://www.solidstatekettlebell.com/?p=225 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-02-mar-09/feed/ 0 Kettlebell Workout 25 Feb 09 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-25-feb-09/ http://www.solidstatekettlebell.com/workouts/kettlebell-workout-25-feb-09/#comments Fri, 27 Feb 2009 18:20:08 +0000 admin http://www.solidstatekettlebell.com/?p=216 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-25-feb-09/feed/ 0 Kettlebell Workout 24 Feb 09 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-24-feb-09/ http://www.solidstatekettlebell.com/workouts/kettlebell-workout-24-feb-09/#comments Wed, 25 Feb 2009 19:54:57 +0000 admin http://www.solidstatekettlebell.com/?p=213 http://www.solidstatekettlebell.com/workouts/kettlebell-workout-24-feb-09/feed/ 0