Workouts

Kettlebell Workout 23 Feb 09

Run K-Boys and K-Girls… Run On a track, one person jogs with the bell. If you catch up to him… Take the bell and swing 25 times and then run with the bell. If you catch up to the person swinging, knock out 20 push-ups and keep running. We did 3 miles for the run. [...]

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Kettlebell Workout 19 Feb 09

Rock out with your…. Tonight trafic, cops and lethargy prevented many from showing up.  On Monday you have to do 2 workouts! Think about it! Now for you faithfull KB nuts, here is a simple workout… 10 minutes swing, 5 min rest, 10 min snatch. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 16 Feb 09

More of a Body Weight workout: Warmup consisted of about a 1/2 mile run stopping to do: Jumping Jacks, Bunny hops, Mountain climbers, Jumping Stars and flutter kicks Station 1: Pull ups – Round 1. As amny as you can unassisted. Round 2. As many as you can assisted. Round 3. As many as you [...]

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Kettlebell Workout 16 Feb 09

Rain Day Awwww to bad Try these 4 exercises instead. 1 Min Each of Push, Squat, Crunch and Bridge Rest 30 Sec. Repeat 3 times: Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kung Fu Workout 15 Feb 09

Seems like a lot of people slept in Dave H and I worked out today, Basics, Drills, Chi Sao and San Sao It was good to workout today sorry for all the secrets I revealed to him. Guess you should all be there (and on time). Look for more to come: Old Wing Chun Kung [...]

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Kettlebell Workout 12 Feb 09

Warm up: 25 swings a side 5 Shoulder exercises 5 x each 1. Sots Press 2. Windmill Press 3. Push Press 4. Seated Press 5. Chest press – Sit up 3 x Dead hang Snatches 5 x Dips repeated 5 X Finished with some odd lifts. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 11 Feb 09

This is a hit and run update…. Run 1/2 a mile 3 exercises for time (20 Minutes) 1: Single leg deadlift 2: Kettlebell Row 3. Push ups You have 20 minutes to complete as many of each exercise as you can: Comment on your results Dave LAc

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Kettlebell Workout 10 Feb 09

Cold night great  workout! Set the bells up: 18, 26, 35, 53, 70, 70, 53, 35, 26, 18 Workout A: Round 1: 5 Swings on each bell Right then Left Round 2: 2 Sots Press per bel Right then Left, modifying exercise when weight is to great. Workout B: 6 rounds: 1 min Swings/ 1 [...]

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Kettlebell Workout 9 Feb 09

Fun Simple and Windy Still stormy out so we did a good basic workout: 6 rounds of 20 Swings: students choice 6 rounds of 10 Shoulder exercises: students choice 6 rounds of 20 Squats/leg exercises: students choice Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kung Fu Workout 8 Feb 09

After being rained out for a few days! It was great to start training Kung Fu again. We have been meeting at the North end of La Jolla shores for the last couple of weeks but this is the first time I have posted on the class. I teach a very effective style of Kung [...]

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