This is a hit and run update…. Run 1/2 a mile 3 exercises for time (20 Minutes) 1: Single leg deadlift 2: Kettlebell Row 3. Push ups You have 20 minutes to complete as many of each exercise as you can: Comment on your results Dave LAc
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Cold night great workout! Set the bells up: 18, 26, 35, 53, 70, 70, 53, 35, 26, 18 Workout A: Round 1: 5 Swings on each bell Right then Left Round 2: 2 Sots Press per bel Right then Left, modifying exercise when weight is to great. Workout B: 6 rounds: 1 min Swings/ 1 [...]
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