Workouts

Kettlebell Workout 4 Feb 09

This one was tough! Line up all your bells: Ours were 18, 26, 35, 53, 70. Round 1: 10 Swings Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 2: 10 High pulls Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 3: 5 Clean and Squat Left/Right per [...]

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Kettlebell Workout 3 Feb 09

Fun workout today! Line up all your bells: Ours were 18, 26, 35, 53, 70 with another 35 about 30 yards away. Round 1: 10 body weight squats followed by 5 push-ups repeated 5 times ~ 30 swings on the far bell Round 2: 5 Squat high pulls on each bell ~ 30 swings on [...]

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Kettlebell Workout 2 Feb 09

Is it a leap year? Today was a running and body weight workout day. We did our figure eight run which is close to almost a half mile per lap. Station 1: 20 Overhead swings Station 2: 5 Pull ups/ 5 leg lifts 2x Station 3: 5 Dips 2 x Repeat 3 times Enjoy, Dave [...]

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Kettlebell Workout 29 Jan 09

This was a fantastic workout tonight! 2 Stations: We’ll call it peaks and valleys! Station 1: Long Cycle Station 2: Push Ups (Using a picnic table) Perform each round as follows: 1 LC Right/Left walking 20 feet to a picnic table, do 5 push-ups on the ground. Next, 2 LC Right/Left and back over to [...]

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Kettlebell Workout 28 Jan 09

A very nice workout tonight! 6 stations Overhead Swing (10 total) Push Ups (10 total) Side Lunges (10 total) Snatch (10 a side) Body Bridge (10 total) Man Makers (5 total) Set each station up about 20 feet from each other, move from station to station at a regular pace and rest for 30 seconds [...]

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Kettlebell Workout 27 Jan 09

Hi. I let Nelson write this workout and he loves to run! Station 1: 15 pushups Station 2: 20 Bench Step-ups Station 3: 5 Pull ups Station 4: 20 Crunchies We repeated this workout four times and though the stations were not evenly spaced apart, there was about 1/4 of a mile run total per [...]

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Kettlebell Workout 26 Jan 09

Happy Lunar New Year! Gung Hey Fat Choi I just finished studying for my CALE, the Calafornia license exam for acupuncturists, the test went well so now I can sit and wait and look forward to the day I get to tear open the envelope with some trepidation and see if I am an Lac [...]

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Kettlebell Workout 15 Jan 09

I have been studying for my CALE (California Acupuncture Licensing Exams) and am feeling very overdone! On the bright side, Kris took class for me tonight and I was able to get a power nap in and plan a couple of late night hours of studying. 6 more days, wish me luck! Dave McKinnon MSTOM [...]

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Kettlebell Workout 14 Jan 09

Easy routine tonight! we had seven in class so we did a round robin workout where everyone picked an exercise. Round 1: Full body Round 2: Upper body Round 3: Lower body 10 Reps a side, 10 – 30 seconds rest between exercises. Enjoy Dave McKinnon MSTOM AKC CPT www.solidstatekettlebell.com

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Kettlebell Workout 13 Jan 09

The sweet sweet sweat! 200 Swings, 200 Crunches, 100 Lunges, 200 Body weight squats and 200 mountain climbers Station A: 10 Swings L/R (20), 20 Crunchies, 10 Lunges Station B: 20 Body weight squats, 20 Mountain climbers Simple really, station A is at the top of a hill and B is about 75 yards down [...]

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