akc

Kettlebell Workout 16 Feb 09

More of a Body Weight workout: Warmup consisted of about a 1/2 mile run stopping to do: Jumping Jacks, Bunny hops, Mountain climbers, Jumping Stars and flutter kicks Station 1: Pull ups – Round 1. As amny as you can unassisted. Round 2. As many as you can assisted. Round 3. As many as you [...]

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Kettlebell Workout 12 Feb 09

Warm up: 25 swings a side 5 Shoulder exercises 5 x each 1. Sots Press 2. Windmill Press 3. Push Press 4. Seated Press 5. Chest press – Sit up 3 x Dead hang Snatches 5 x Dips repeated 5 X Finished with some odd lifts. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 4 Feb 09

This one was tough! Line up all your bells: Ours were 18, 26, 35, 53, 70. Round 1: 10 Swings Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 2: 10 High pulls Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 3: 5 Clean and Squat Left/Right per [...]

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Kettlebell Workout 26 Jan 09

Happy Lunar New Year! Gung Hey Fat Choi I just finished studying for my CALE, the Calafornia license exam for acupuncturists, the test went well so now I can sit and wait and look forward to the day I get to tear open the envelope with some trepidation and see if I am an Lac [...]

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