balboa park

Bottom up kettlebell seated press workout

Bottom up presses are grueling on the grip and a challenge for the shoulders.  Add the fact that your seated and this takes the workout to a whole new level of intensity.  10 minutes one switch.  I let my students at the San Diego kettlebell workout switch to a regular grip once the bottom up [...]

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Valery Fedorenko demonstrates a Long Cycle workout.

Inspired by this video we did this workout as part of our training last night.  It is really tough especially if you push the weight and keep switching sides down to a minimum.  The workout is the LongCycle with unlimited switch of hands for 10 minutes. Valery, my coach demonstrates it in this you tube [...]

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Kettlebell Workout 17 Mar 09

Same warm up for the next six weeks just to build some stamina in certain movements 100 Swings 25 each – Push, Sit Up, Bridge, Squat Base number of snatces + 1 -2 12 Push ups 10 Lunges Run to the Dip Bar 10 Dips 12 Hanging Rows Repeat 3x Enjoy Dave McKinnon LA.c., AKC, [...]

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Kettlebell Workout 16 Mar 09

Sorry loyal fans, Looks like last weeks workouts will not be posted Last night 100 Swings 25 each – Push, Sit Up, Bridge, Squat To failure snatches L/R 10 reps per side, 7 rounds of variety workout (you pick) Enjoy Dave McKinnon LA.c., AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 05 Mar 09

Figure 8 run tonight Station 1 – 10 Hanging leg lifts (bring your ankles to the bar) – Run to next stations Station 2 – 10 Jump Lunges – Run to next stations Station 3 – Incline Rows – Run to next stations Repeat 3 times (About 1.5 miles of running total ) Enjoy, Dave [...]

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Kettlebell Workout 04 Mar 09

Hi! We are all a little sore this week so I thought some Grinds might be fun! 1 Turkish Get Up and 2 Windmills a side 20 Push ups Repeat 10 times Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 25 Feb 09

Hello Everybody! Simple workout tonight, all body weight exercises and the Turkish Get Up are for a minute straight and all KB exercises are preformed 1 minute right then 1 minute left. Push-Up -1 min/ Rest – 1 min Body weight squat -1 min/ Rest -1min Sit-Ups -1 min/ Rest -1 min Turgish -1 min/ [...]

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Kettlebell Workout 24 Feb 09

A little Kettlebell and a little kung Fu… 20 Minutes of Double KB Long Cycle/ and Pull-ups i.e. 1 Double KB LC, 1 Pull-up, 2 Double KB LC, 2 Pull-ups, 3 Double KB LC, 3 Pull-ups, for time. 20 Minutes of mit work with body weight exercises worked into alternating rounds. Enjoy, Dave McKinnon L.Ac, [...]

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Kettlebell Workout 12 Feb 09

Warm up: 25 swings a side 5 Shoulder exercises 5 x each 1. Sots Press 2. Windmill Press 3. Push Press 4. Seated Press 5. Chest press – Sit up 3 x Dead hang Snatches 5 x Dips repeated 5 X Finished with some odd lifts. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 10 Feb 09

Cold night great  workout! Set the bells up: 18, 26, 35, 53, 70, 70, 53, 35, 26, 18 Workout A: Round 1: 5 Swings on each bell Right then Left Round 2: 2 Sots Press per bel Right then Left, modifying exercise when weight is to great. Workout B: 6 rounds: 1 min Swings/ 1 [...]

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