balboa park

Kettlebell Workout 9 Feb 09

Fun Simple and Windy Still stormy out so we did a good basic workout: 6 rounds of 20 Swings: students choice 6 rounds of 10 Shoulder exercises: students choice 6 rounds of 20 Squats/leg exercises: students choice Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 4 Feb 09

This one was tough! Line up all your bells: Ours were 18, 26, 35, 53, 70. Round 1: 10 Swings Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 2: 10 High pulls Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 3: 5 Clean and Squat Left/Right per [...]

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Kettlebell Workout 2 Feb 09

Is it a leap year? Today was a running and body weight workout day. We did our figure eight run which is close to almost a half mile per lap. Station 1: 20 Overhead swings Station 2: 5 Pull ups/ 5 leg lifts 2x Station 3: 5 Dips 2 x Repeat 3 times Enjoy, Dave [...]

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Kettlebell Workout 29 Jan 09

This was a fantastic workout tonight! 2 Stations: We’ll call it peaks and valleys! Station 1: Long Cycle Station 2: Push Ups (Using a picnic table) Perform each round as follows: 1 LC Right/Left walking 20 feet to a picnic table, do 5 push-ups on the ground. Next, 2 LC Right/Left and back over to [...]

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Kettlebell Workout 15 Jan 09

I have been studying for my CALE (California Acupuncture Licensing Exams) and am feeling very overdone! On the bright side, Kris took class for me tonight and I was able to get a power nap in and plan a couple of late night hours of studying. 6 more days, wish me luck! Dave McKinnon MSTOM [...]

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Kettlebell Workout 14 Jan 09

Easy routine tonight! we had seven in class so we did a round robin workout where everyone picked an exercise. Round 1: Full body Round 2: Upper body Round 3: Lower body 10 Reps a side, 10 – 30 seconds rest between exercises. Enjoy Dave McKinnon MSTOM AKC CPT www.solidstatekettlebell.com

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Kettlebell Workout 13 Jan 09

The sweet sweet sweat! 200 Swings, 200 Crunches, 100 Lunges, 200 Body weight squats and 200 mountain climbers Station A: 10 Swings L/R (20), 20 Crunchies, 10 Lunges Station B: 20 Body weight squats, 20 Mountain climbers Simple really, station A is at the top of a hill and B is about 75 yards down [...]

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Kettlebell Workout 8 Jan 09

The Non-Kettlebell Workout Warm up: 100 Swings 100 Around the worlds broken down any way you want Round 1: 12 elevated push ups, 1 legged jumps over a KB (5 per side), 12 pogo jumps (like shooting a basket) Round 2: 12 box jumps, 5 butt kickers while jumping over a KB, 12 jump lunges [...]

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Kettlebell Workout 6 Jan 09

Love the workout!!! Today was so great… I have been studying all day and really needed to move my body! Got the group all worked out and sweaty too. Warm up: Light 1/3 mile run Station 1: Kettlebell Snatch (3 Min a side) + 1 Min Rest Station 2: Double KettleBell Sumo Squat (6 Min [...]

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Kettlebell Workout 5 Jan 09

Love the simple workouts! 2 stations Station 1: 10 Kettlebell swings a side Station 2: Clean/ Jerk/ Long Cycle The goal is simple 300 swings a side and 30 of each exercise. 1. Start with ten swings a side, walk to station 2 and perform 3 Cleans a side. Repeat 10 times (100 swings L/R [...]

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