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dave mckinnon

Kettlebell Workout 05 Mar 09

Figure 8 run tonight Station 1 – 10 Hanging leg lifts (bring your ankles to the bar) – Run to next stations Station 2 – 10 Jump Lunges – Run to next stations Station 3 – Incline Rows – Run to next stations Repeat 3 times (About 1.5 miles of running total ) Enjoy, Dave [...]

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Kettlebell Workout 04 Mar 09

Hi! We are all a little sore this week so I thought some Grinds might be fun! 1 Turkish Get Up and 2 Windmills a side 20 Push ups Repeat 10 times Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 02 Mar 09

A Non-Kettlebell workout 1. Warm-up – Jog 1 mile 2. 10 rounds of 12 Pullups/ 12 Burpies Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 25 Feb 09

Hello Everybody! Simple workout tonight, all body weight exercises and the Turkish Get Up are for a minute straight and all KB exercises are preformed 1 minute right then 1 minute left. Push-Up -1 min/ Rest – 1 min Body weight squat -1 min/ Rest -1min Sit-Ups -1 min/ Rest -1 min Turgish -1 min/ [...]

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Kettlebell Workout 24 Feb 09

A little Kettlebell and a little kung Fu… 20 Minutes of Double KB Long Cycle/ and Pull-ups i.e. 1 Double KB LC, 1 Pull-up, 2 Double KB LC, 2 Pull-ups, 3 Double KB LC, 3 Pull-ups, for time. 20 Minutes of mit work with body weight exercises worked into alternating rounds. Enjoy, Dave McKinnon L.Ac, [...]

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Kettlebell Workout 23 Feb 09

Run K-Boys and K-Girls… Run On a track, one person jogs with the bell. If you catch up to him… Take the bell and swing 25 times and then run with the bell. If you catch up to the person swinging, knock out 20 push-ups and keep running. We did 3 miles for the run. [...]

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Kettlebell Workout 19 Feb 09

Rock out with your…. Tonight trafic, cops and lethargy prevented many from showing up.  On Monday you have to do 2 workouts! Think about it! Now for you faithfull KB nuts, here is a simple workout… 10 minutes swing, 5 min rest, 10 min snatch. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 16 Feb 09

More of a Body Weight workout: Warmup consisted of about a 1/2 mile run stopping to do: Jumping Jacks, Bunny hops, Mountain climbers, Jumping Stars and flutter kicks Station 1: Pull ups – Round 1. As amny as you can unassisted. Round 2. As many as you can assisted. Round 3. As many as you [...]

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Support the State!

I was leaning back on my bed, jotting down those very lyrics, alternatively humming the tune and making snarky comments about Christian fundamentalists. Dan is running around the apartment with Hideo (incidentally, the guitar player and the dog have similar energy levels–loud, spastic, and endlessly hyper), and they both run in, jump on the bed in an attempt to be playfully social, wrestling with a long piece of rope that my dog pulled out of my toolbox. Chaos ensues.

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Kettlebell Workout 16 Feb 09

Rain Day Awwww to bad Try these 4 exercises instead. 1 Min Each of Push, Squat, Crunch and Bridge Rest 30 Sec. Repeat 3 times: Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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