dips

Kettlebell Workout 12 Feb 09

Warm up: 25 swings a side 5 Shoulder exercises 5 x each 1. Sots Press 2. Windmill Press 3. Push Press 4. Seated Press 5. Chest press – Sit up 3 x Dead hang Snatches 5 x Dips repeated 5 X Finished with some odd lifts. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 23 Dec 08

Nice workout tonight! There are lots of areas to workout in around Balboa park and near the pool where we work out during the week.  We have pull-up and dip bars, and running from one to the other and back is about 1/3 of a mile. Here is the workout: Warm Up: 100 Kettlebell Swings [...]

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Daily Work Out – Long Cycle Ladder

Dare I say WOD? Today’s workout was a two exercise ladder. Go here for a ladder explained. Exercise 1: Kettlbell Long Cycle (Clean and Jerk) Exercise 2: Pull ups The rungs were performed in this order: right long cycle, left long cycle, pull up Finish with a few thousand ab exercises for fun! We did [...]

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