Exercises

Kettlebell Workout 9 Feb 09

Fun Simple and Windy Still stormy out so we did a good basic workout: 6 rounds of 20 Swings: students choice 6 rounds of 10 Shoulder exercises: students choice 6 rounds of 20 Squats/leg exercises: students choice Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 2 Feb 09

Is it a leap year? Today was a running and body weight workout day. We did our figure eight run which is close to almost a half mile per lap. Station 1: 20 Overhead swings Station 2: 5 Pull ups/ 5 leg lifts 2x Station 3: 5 Dips 2 x Repeat 3 times Enjoy, Dave [...]

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Kettlebell Workout 26 Jan 09

Happy Lunar New Year! Gung Hey Fat Choi I just finished studying for my CALE, the Calafornia license exam for acupuncturists, the test went well so now I can sit and wait and look forward to the day I get to tear open the envelope with some trepidation and see if I am an Lac [...]

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Kettlebell Workout 14 Jan 09

Easy routine tonight! we had seven in class so we did a round robin workout where everyone picked an exercise. Round 1: Full body Round 2: Upper body Round 3: Lower body 10 Reps a side, 10 – 30 seconds rest between exercises. Enjoy Dave McKinnon MSTOM AKC CPT www.solidstatekettlebell.com

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Kettlebell Workout 13 Jan 09

The sweet sweet sweat! 200 Swings, 200 Crunches, 100 Lunges, 200 Body weight squats and 200 mountain climbers Station A: 10 Swings L/R (20), 20 Crunchies, 10 Lunges Station B: 20 Body weight squats, 20 Mountain climbers Simple really, station A is at the top of a hill and B is about 75 yards down [...]

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Kettlebell Workout 12 Jan 09

3 rounds tonight Round 1: Warm up with the Functional Five: Swing, High Pull, Clean, Long Cycle, Snatch (1 min L/R before moving onto the next exercise) Round 2: Snatch 10 rounds of one minute each.  Perform 10, 11, 12, 13, and 14 a side, alternating Left then Right and resting for the remainder of [...]

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Kettlebell Workout 8 Jan 09

The Non-Kettlebell Workout Warm up: 100 Swings 100 Around the worlds broken down any way you want Round 1: 12 elevated push ups, 1 legged jumps over a KB (5 per side), 12 pogo jumps (like shooting a basket) Round 2: 12 box jumps, 5 butt kickers while jumping over a KB, 12 jump lunges [...]

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Kettlebell Workout 5 Jan 09

Love the simple workouts! 2 stations Station 1: 10 Kettlebell swings a side Station 2: Clean/ Jerk/ Long Cycle The goal is simple 300 swings a side and 30 of each exercise. 1. Start with ten swings a side, walk to station 2 and perform 3 Cleans a side. Repeat 10 times (100 swings L/R [...]

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Kettlebell Workout 29 Dec 08

Near where we workout in the park is a square patch of grass about 75 to 100 feet per side. We jogged around the edge and performed these exercises at each corner. 5 Warm-up Laps Corner 1: 20 Body weight squats Corner 2: 20 Sit ups or crunches Corner 3: 20 Push ups Corner 4: [...]

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