kettle bell

Kettlebell Workout 12 Jan 09

3 rounds tonight Round 1: Warm up with the Functional Five: Swing, High Pull, Clean, Long Cycle, Snatch (1 min L/R before moving onto the next exercise) Round 2: Snatch 10 rounds of one minute each.  Perform 10, 11, 12, 13, and 14 a side, alternating Left then Right and resting for the remainder of [...]

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Kettlebell Workout 8 Jan 09

The Non-Kettlebell Workout Warm up: 100 Swings 100 Around the worlds broken down any way you want Round 1: 12 elevated push ups, 1 legged jumps over a KB (5 per side), 12 pogo jumps (like shooting a basket) Round 2: 12 box jumps, 5 butt kickers while jumping over a KB, 12 jump lunges [...]

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Kettlebell Workout 6 Jan 09

Love the workout!!! Today was so great… I have been studying all day and really needed to move my body!  Got the group all worked out and sweaty too. Warm up: Light 1/3 mile run Station 1: Kettlebell Snatch (3 Min a side) + 1 Min Rest Station 2: Double KettleBell Sumo Squat (6 Min [...]

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Kettlebell Workout 5 Jan 09

Love the simple workouts! 2 stations Station 1: 10 Kettlebell swings a side Station 2: Clean/ Jerk/ Long Cycle The goal is simple 300 swings a side and 30 of each exercise. 1. Start with ten swings a side, walk to station 2 and perform 3 Cleans a side. Repeat 10 times (100 swings L/R [...]

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Kettlebell Workout 29 Dec 08

Near where we workout in the park is a square patch of grass about 75 to 100 feet per side. We jogged around the edge and performed these exercises at each corner. 5 Warm-up Laps Corner 1: 20 Body weight squats Corner 2: 20 Sit ups or crunches Corner 3: 20 Push ups Corner 4: [...]

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Kettlebell Workout 23 Dec 08

Nice workout tonight! There are lots of areas to workout in around Balboa park and near the pool where we work out during the week.  We have pull-up and dip bars, and running from one to the other and back is about 1/3 of a mile. Here is the workout: Warm Up: 100 Kettlebell Swings [...]

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Daily Work Out – Long Cycle Ladder

Dare I say WOD? Today’s workout was a two exercise ladder. Go here for a ladder explained. Exercise 1: Kettlbell Long Cycle (Clean and Jerk) Exercise 2: Pull ups The rungs were performed in this order: right long cycle, left long cycle, pull up Finish with a few thousand ab exercises for fun! We did [...]

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