kettlebell

Kettlebell Workout 24 Feb 09

A little Kettlebell and a little kung Fu… 20 Minutes of Double KB Long Cycle/ and Pull-ups i.e. 1 Double KB LC, 1 Pull-up, 2 Double KB LC, 2 Pull-ups, 3 Double KB LC, 3 Pull-ups, for time. 20 Minutes of mit work with body weight exercises worked into alternating rounds. Enjoy, Dave McKinnon L.Ac, [...]

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Kettlebell Workout 23 Feb 09

Run K-Boys and K-Girls… Run On a track, one person jogs with the bell. If you catch up to him… Take the bell and swing 25 times and then run with the bell. If you catch up to the person swinging, knock out 20 push-ups and keep running. We did 3 miles for the run. [...]

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Kettlebell Workout 19 Feb 09

Rock out with your…. Tonight trafic, cops and lethargy prevented many from showing up.  On Monday you have to do 2 workouts! Think about it! Now for you faithfull KB nuts, here is a simple workout… 10 minutes swing, 5 min rest, 10 min snatch. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 16 Feb 09

Rain Day Awwww to bad Try these 4 exercises instead. 1 Min Each of Push, Squat, Crunch and Bridge Rest 30 Sec. Repeat 3 times: Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kung Fu Workout 15 Feb 09

Seems like a lot of people slept in Dave H and I worked out today, Basics, Drills, Chi Sao and San Sao It was good to workout today sorry for all the secrets I revealed to him. Guess you should all be there (and on time). Look for more to come: Old Wing Chun Kung [...]

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Kettlebell Workout 12 Feb 09

Warm up: 25 swings a side 5 Shoulder exercises 5 x each 1. Sots Press 2. Windmill Press 3. Push Press 4. Seated Press 5. Chest press – Sit up 3 x Dead hang Snatches 5 x Dips repeated 5 X Finished with some odd lifts. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 10 Feb 09

Cold night great  workout! Set the bells up: 18, 26, 35, 53, 70, 70, 53, 35, 26, 18 Workout A: Round 1: 5 Swings on each bell Right then Left Round 2: 2 Sots Press per bel Right then Left, modifying exercise when weight is to great. Workout B: 6 rounds: 1 min Swings/ 1 [...]

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Kettlebell Workout 4 Feb 09

This one was tough! Line up all your bells: Ours were 18, 26, 35, 53, 70. Round 1: 10 Swings Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 2: 10 High pulls Left/Right per kettlebell – Run 30 yards and do 10 burpies Round 3: 5 Clean and Squat Left/Right per [...]

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Kettlebell Workout 2 Feb 09

Is it a leap year? Today was a running and body weight workout day. We did our figure eight run which is close to almost a half mile per lap. Station 1: 20 Overhead swings Station 2: 5 Pull ups/ 5 leg lifts 2x Station 3: 5 Dips 2 x Repeat 3 times Enjoy, Dave [...]

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Kettlebell Workout 28 Jan 09

A very nice workout tonight! 6 stations Overhead Swing (10 total) Push Ups (10 total) Side Lunges (10 total) Snatch (10 a side) Body Bridge (10 total) Man Makers (5 total) Set each station up about 20 feet from each other, move from station to station at a regular pace and rest for 30 seconds [...]

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