kettlebell

Kettlebell Workout 27 Jan 09

Hi. I let Nelson write this workout and he loves to run! Station 1: 15 pushups Station 2: 20 Bench Step-ups Station 3: 5 Pull ups Station 4: 20 Crunchies We repeated this workout four times and though the stations were not evenly spaced apart, there was about 1/4 of a mile run total per [...]

Read the full article →

Kettlebell Workout 15 Jan 09

I have been studying for my CALE (California Acupuncture Licensing Exams) and am feeling very overdone! On the bright side, Kris took class for me tonight and I was able to get a power nap in and plan a couple of late night hours of studying. 6 more days, wish me luck! Dave McKinnon MSTOM [...]

Read the full article →

Kettlebell Workout 14 Jan 09

Easy routine tonight! we had seven in class so we did a round robin workout where everyone picked an exercise. Round 1: Full body Round 2: Upper body Round 3: Lower body 10 Reps a side, 10 – 30 seconds rest between exercises. Enjoy Dave McKinnon MSTOM AKC CPT www.solidstatekettlebell.com

Read the full article →

Kettlebell Workout 13 Jan 09

The sweet sweet sweat! 200 Swings, 200 Crunches, 100 Lunges, 200 Body weight squats and 200 mountain climbers Station A: 10 Swings L/R (20), 20 Crunchies, 10 Lunges Station B: 20 Body weight squats, 20 Mountain climbers Simple really, station A is at the top of a hill and B is about 75 yards down [...]

Read the full article →

Kettlebell Workout 12 Jan 09

3 rounds tonight Round 1: Warm up with the Functional Five: Swing, High Pull, Clean, Long Cycle, Snatch (1 min L/R before moving onto the next exercise) Round 2: Snatch 10 rounds of one minute each. Perform 10, 11, 12, 13, and 14 a side, alternating Left then Right and resting for the remainder of [...]

Read the full article →

Kettlebell Workout 8 Jan 09

The Non-Kettlebell Workout Warm up: 100 Swings 100 Around the worlds broken down any way you want Round 1: 12 elevated push ups, 1 legged jumps over a KB (5 per side), 12 pogo jumps (like shooting a basket) Round 2: 12 box jumps, 5 butt kickers while jumping over a KB, 12 jump lunges [...]

Read the full article →

Kettlebell Workout 5 Jan 09

Love the simple workouts! 2 stations Station 1: 10 Kettlebell swings a side Station 2: Clean/ Jerk/ Long Cycle The goal is simple 300 swings a side and 30 of each exercise. 1. Start with ten swings a side, walk to station 2 and perform 3 Cleans a side. Repeat 10 times (100 swings L/R [...]

Read the full article →

Kettlebell Workout 29 Dec 08

Near where we workout in the park is a square patch of grass about 75 to 100 feet per side. We jogged around the edge and performed these exercises at each corner. 5 Warm-up Laps Corner 1: 20 Body weight squats Corner 2: 20 Sit ups or crunches Corner 3: 20 Push ups Corner 4: [...]

Read the full article →

Kettlebell Workout 23 Dec 08

Nice workout tonight! There are lots of areas to workout in around Balboa park and near the pool where we work out during the week. We have pull-up and dip bars, and running from one to the other and back is about 1/3 of a mile. Here is the workout: Warm Up: 100 Kettlebell Swings [...]

Read the full article →

Daily Work Out – Long Cycle Ladder

Dare I say WOD? Today’s workout was a two exercise ladder. Go here for a ladder explained. Exercise 1: Kettlbell Long Cycle (Clean and Jerk) Exercise 2: Pull ups The rungs were performed in this order: right long cycle, left long cycle, pull up Finish with a few thousand ab exercises for fun! We did [...]

Read the full article →

← Previous Entries

Next Entries →