Kettlebells

Kettlebell Workout 6 Jan 09

Love the workout!!! Today was so great… I have been studying all day and really needed to move my body!  Got the group all worked out and sweaty too. Warm up: Light 1/3 mile run Station 1: Kettlebell Snatch (3 Min a side) + 1 Min Rest Station 2: Double KettleBell Sumo Squat (6 Min [...]

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Kettlebell Workout 29 Dec 08

Near where we workout in the park is a square patch of grass about 75 to 100 feet per side. We jogged around the edge and performed these exercises at each corner. 5 Warm-up Laps Corner 1: 20 Body weight squats Corner 2: 20 Sit ups or crunches Corner 3: 20 Push ups Corner 4: [...]

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