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Kettlebell Ladder

Kettlebell Ladder: A ladder is simple; there are steps or rungs that advance to a certain height. As an exercise each rung represents a number of exercises. If a workout has 10 rungs, you repeat the basic routine 10 total times. With each rung, you increase the number of repetitions performed. For instance in a [...]

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New Solid State

I am really excited! This is the new and improved Solid State Kettlebell (www.solidstatekettlebell.com).  We were up and down for a while but now we are in full swing (pun intended) again.  I decided to go with a WordPress based web page because of ease of updates and the ability to quickly put the daily [...]

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