personal trainer

Valery Fedorenko demonstrates a Long Cycle workout.

Inspired by this video we did this workout as part of our training last night.  It is really tough especially if you push the weight and keep switching sides down to a minimum.  The workout is the LongCycle with unlimited switch of hands for 10 minutes. Valery, my coach demonstrates it in this you tube [...]

Read the full article →

Kettlebell Workout 25 Feb 09

Hello Everybody! Simple workout tonight, all body weight exercises and the Turkish Get Up are for a minute straight and all KB exercises are preformed 1 minute right then 1 minute left. Push-Up -1 min/ Rest – 1 min Body weight squat -1 min/ Rest -1min Sit-Ups -1 min/ Rest -1 min Turgish -1 min/ [...]

Read the full article →

Kettlebell Workout 24 Feb 09

A little Kettlebell and a little kung Fu… 20 Minutes of Double KB Long Cycle/ and Pull-ups i.e. 1 Double KB LC, 1 Pull-up, 2 Double KB LC, 2 Pull-ups, 3 Double KB LC, 3 Pull-ups, for time. 20 Minutes of mit work with body weight exercises worked into alternating rounds. Enjoy, Dave McKinnon L.Ac, [...]

Read the full article →

Kettlebell Workout 19 Feb 09

Rock out with your…. Tonight trafic, cops and lethargy prevented many from showing up.  On Monday you have to do 2 workouts! Think about it! Now for you faithfull KB nuts, here is a simple workout… 10 minutes swing, 5 min rest, 10 min snatch. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

Read the full article →

Kettlebell Workout 16 Feb 09

More of a Body Weight workout: Warmup consisted of about a 1/2 mile run stopping to do: Jumping Jacks, Bunny hops, Mountain climbers, Jumping Stars and flutter kicks Station 1: Pull ups – Round 1. As amny as you can unassisted. Round 2. As many as you can assisted. Round 3. As many as you [...]

Read the full article →

Kettlebell Workout 16 Feb 09

Rain Day Awwww to bad Try these 4 exercises instead. 1 Min Each of Push, Squat, Crunch and Bridge Rest 30 Sec. Repeat 3 times: Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

Read the full article →

Kettlebell Workout 12 Feb 09

Warm up: 25 swings a side 5 Shoulder exercises 5 x each 1. Sots Press 2. Windmill Press 3. Push Press 4. Seated Press 5. Chest press – Sit up 3 x Dead hang Snatches 5 x Dips repeated 5 X Finished with some odd lifts. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

Read the full article →

Kettlebell Workout 10 Feb 09

Cold night great  workout! Set the bells up: 18, 26, 35, 53, 70, 70, 53, 35, 26, 18 Workout A: Round 1: 5 Swings on each bell Right then Left Round 2: 2 Sots Press per bel Right then Left, modifying exercise when weight is to great. Workout B: 6 rounds: 1 min Swings/ 1 [...]

Read the full article →

Kettlebell Workout 9 Feb 09

Fun Simple and Windy Still stormy out so we did a good basic workout: 6 rounds of 20 Swings: students choice 6 rounds of 10 Shoulder exercises: students choice 6 rounds of 20 Squats/leg exercises: students choice Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

Read the full article →

Kung Fu Workout 8 Feb 09

After being rained out for a few days! It was great to start training Kung Fu again. We have been meeting at the North end of La Jolla shores for the last couple of weeks but this is the first time I have posted on the class. I teach a very effective style of Kung [...]

Read the full article →

← Previous Entries