push ups

Kettlebell Workout 16 Feb 09

More of a Body Weight workout: Warmup consisted of about a 1/2 mile run stopping to do: Jumping Jacks, Bunny hops, Mountain climbers, Jumping Stars and flutter kicks Station 1: Pull ups – Round 1. As amny as you can unassisted. Round 2. As many as you can assisted. Round 3. As many as you [...]

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Kettlebell Workout 28 Jan 09

A very nice workout tonight! 6 stations Overhead Swing (10 total) Push Ups (10 total) Side Lunges (10 total) Snatch (10 a side) Body Bridge (10 total) Man Makers (5 total) Set each station up about 20 feet from each other, move from station to station at a regular pace and rest for 30 seconds [...]

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Kettlebell Workout 29 Dec 08

Near where we workout in the park is a square patch of grass about 75 to 100 feet per side. We jogged around the edge and performed these exercises at each corner. 5 Warm-up Laps Corner 1: 20 Body weight squats Corner 2: 20 Sit ups or crunches Corner 3: 20 Push ups Corner 4: [...]

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Kettlebell Workout 23 Dec 08

Nice workout tonight! There are lots of areas to workout in around Balboa park and near the pool where we work out during the week.  We have pull-up and dip bars, and running from one to the other and back is about 1/3 of a mile. Here is the workout: Warm Up: 100 Kettlebell Swings [...]

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Daily Work Out – Long Cycle Ladder

Dare I say WOD? Today’s workout was a two exercise ladder. Go here for a ladder explained. Exercise 1: Kettlbell Long Cycle (Clean and Jerk) Exercise 2: Pull ups The rungs were performed in this order: right long cycle, left long cycle, pull up Finish with a few thousand ab exercises for fun! We did [...]

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