Posts tagged as:

solid state

Kettlebell Workout 17 Mar 09

Same warm up for the next six weeks just to build some stamina in certain movements 100 Swings 25 each – Push, Sit Up, Bridge, Squat Base number of snatces + 1 -2 12 Push ups 10 Lunges Run to the Dip Bar 10 Dips 12 Hanging Rows Repeat 3x Enjoy Dave McKinnon LA.c., AKC, [...]

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Kettlebell Workout 02 Mar 09

A Non-Kettlebell workout 1. Warm-up – Jog 1 mile 2. 10 rounds of 12 Pullups/ 12 Burpies Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Support the State!

I was leaning back on my bed, jotting down those very lyrics, alternatively humming the tune and making snarky comments about Christian fundamentalists. Dan is running around the apartment with Hideo (incidentally, the guitar player and the dog have similar energy levels–loud, spastic, and endlessly hyper), and they both run in, jump on the bed in an attempt to be playfully social, wrestling with a long piece of rope that my dog pulled out of my toolbox. Chaos ensues.

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