solidstatekettlebell

Kettlebell Workout 14 Jan 09

Easy routine tonight! we had seven in class so we did a round robin workout where everyone picked an exercise. Round 1: Full body Round 2: Upper body Round 3: Lower body 10 Reps a side, 10 – 30 seconds rest between exercises. Enjoy Dave McKinnon MSTOM AKC CPT www.solidstatekettlebell.com

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Kettlebell Workout 13 Jan 09

The sweet sweet sweat! 200 Swings, 200 Crunches, 100 Lunges, 200 Body weight squats and 200 mountain climbers Station A: 10 Swings L/R (20), 20 Crunchies, 10 Lunges Station B: 20 Body weight squats, 20 Mountain climbers Simple really, station A is at the top of a hill and B is about 75 yards down [...]

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Kettlebell Workout 12 Jan 09

3 rounds tonight Round 1: Warm up with the Functional Five: Swing, High Pull, Clean, Long Cycle, Snatch (1 min L/R before moving onto the next exercise) Round 2: Snatch 10 rounds of one minute each.  Perform 10, 11, 12, 13, and 14 a side, alternating Left then Right and resting for the remainder of [...]

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Kettlebell Workout 8 Jan 09

The Non-Kettlebell Workout Warm up: 100 Swings 100 Around the worlds broken down any way you want Round 1: 12 elevated push ups, 1 legged jumps over a KB (5 per side), 12 pogo jumps (like shooting a basket) Round 2: 12 box jumps, 5 butt kickers while jumping over a KB, 12 jump lunges [...]

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Kettlebell Workout 6 Jan 09

Love the workout!!! Today was so great… I have been studying all day and really needed to move my body!  Got the group all worked out and sweaty too. Warm up: Light 1/3 mile run Station 1: Kettlebell Snatch (3 Min a side) + 1 Min Rest Station 2: Double KettleBell Sumo Squat (6 Min [...]

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Kettlebell Workout 29 Dec 08

Near where we workout in the park is a square patch of grass about 75 to 100 feet per side. We jogged around the edge and performed these exercises at each corner. 5 Warm-up Laps Corner 1: 20 Body weight squats Corner 2: 20 Sit ups or crunches Corner 3: 20 Push ups Corner 4: [...]

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