Trainer

Kettlebell Workout 26 Feb 09

A lot of the crew went skiing and snowboarding on Wednesday so I decided to be nice and help them work out that extra lactic acid. Though in truth only the newbie snowboarders were sore. Station 1: Run for 2 min Station 2: Swing for 2 min Repeat 5 times at each station Enjoy, Dave [...]

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Kettlebell Workout 23 Feb 09

Run K-Boys and K-Girls… Run On a track, one person jogs with the bell. If you catch up to him… Take the bell and swing 25 times and then run with the bell. If you catch up to the person swinging, knock out 20 push-ups and keep running. We did 3 miles for the run. [...]

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Kettlebell Workout 29 Jan 09

This was a fantastic workout tonight! 2 Stations: We’ll call it peaks and valleys! Station 1: Long Cycle Station 2: Push Ups (Using a picnic table) Perform each round as follows: 1 LC Right/Left walking 20 feet to a picnic table, do 5 push-ups on the ground. Next, 2 LC Right/Left and back over to [...]

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Kettlebell Workout 26 Jan 09

Happy Lunar New Year! Gung Hey Fat Choi I just finished studying for my CALE, the Calafornia license exam for acupuncturists, the test went well so now I can sit and wait and look forward to the day I get to tear open the envelope with some trepidation and see if I am an Lac [...]

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Kettlebell Workout 15 Jan 09

I have been studying for my CALE (California Acupuncture Licensing Exams) and am feeling very overdone! On the bright side, Kris took class for me tonight and I was able to get a power nap in and plan a couple of late night hours of studying. 6 more days, wish me luck! Dave McKinnon MSTOM [...]

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Kettlebell Workout 14 Jan 09

Easy routine tonight! we had seven in class so we did a round robin workout where everyone picked an exercise. Round 1: Full body Round 2: Upper body Round 3: Lower body 10 Reps a side, 10 – 30 seconds rest between exercises. Enjoy Dave McKinnon MSTOM AKC CPT www.solidstatekettlebell.com

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Kettlebell Workout 13 Jan 09

The sweet sweet sweat! 200 Swings, 200 Crunches, 100 Lunges, 200 Body weight squats and 200 mountain climbers Station A: 10 Swings L/R (20), 20 Crunchies, 10 Lunges Station B: 20 Body weight squats, 20 Mountain climbers Simple really, station A is at the top of a hill and B is about 75 yards down [...]

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Kettlebell Workout 12 Jan 09

3 rounds tonight Round 1: Warm up with the Functional Five: Swing, High Pull, Clean, Long Cycle, Snatch (1 min L/R before moving onto the next exercise) Round 2: Snatch 10 rounds of one minute each. Perform 10, 11, 12, 13, and 14 a side, alternating Left then Right and resting for the remainder of [...]

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Kettlebell Workout 8 Jan 09

The Non-Kettlebell Workout Warm up: 100 Swings 100 Around the worlds broken down any way you want Round 1: 12 elevated push ups, 1 legged jumps over a KB (5 per side), 12 pogo jumps (like shooting a basket) Round 2: 12 box jumps, 5 butt kickers while jumping over a KB, 12 jump lunges [...]

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Kettlebell Workout 5 Jan 09

Love the simple workouts! 2 stations Station 1: 10 Kettlebell swings a side Station 2: Clean/ Jerk/ Long Cycle The goal is simple 300 swings a side and 30 of each exercise. 1. Start with ten swings a side, walk to station 2 and perform 3 Cleans a side. Repeat 10 times (100 swings L/R [...]

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