Trainer

Kettlebell Workout 29 Dec 08

Near where we workout in the park is a square patch of grass about 75 to 100 feet per side. We jogged around the edge and performed these exercises at each corner. 5 Warm-up Laps Corner 1: 20 Body weight squats Corner 2: 20 Sit ups or crunches Corner 3: 20 Push ups Corner 4: [...]

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Kettlebell Workout 23 Dec 08

Nice workout tonight! There are lots of areas to workout in around Balboa park and near the pool where we work out during the week.  We have pull-up and dip bars, and running from one to the other and back is about 1/3 of a mile. Here is the workout: Warm Up: 100 Kettlebell Swings [...]

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Daily Work Out – Long Cycle Ladder

Dare I say WOD? Today’s workout was a two exercise ladder. Go here for a ladder explained. Exercise 1: Kettlbell Long Cycle (Clean and Jerk) Exercise 2: Pull ups The rungs were performed in this order: right long cycle, left long cycle, pull up Finish with a few thousand ab exercises for fun! We did [...]

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Kettlebell Ladder

Kettlebell Ladder: A ladder is simple; there are steps or rungs that advance to a certain height. As an exercise each rung represents a number of exercises. If a workout has 10 rungs, you repeat the basic routine 10 total times. With each rung, you increase the number of repetitions performed. For instance in a [...]

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