Training

Bruce Lee’s Mother Art: Part 3

This is a great article of historical importance as told by my Si Gung Hakins Cheung and published thanks to my Sifu Robert Chu.  I have included all 4 parts in their own individual posts. the original can be found here.   You can now find  San Diego Wing Chun at http://www.centerlinecombatarts.com Wing Chun By [...]

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Bruce Lee Discovers Jeet Kuen Do: Part 2

This is a great article of historical importance as told by my Si Gung Hakins Cheung and published thanks to my Sifu Robert Chu.  I have included all 4 parts in their own individual posts. the original can be found here.   You can now find  San Diego Wing Chun at http://www.centerlinecombatarts.com Bruce Lee went [...]

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Bruce Lee’s Hong Kong Years: Part 1

This is a great article of historical importance as told by my Si Gung Hakins Cheung and published thanks to my Sifu Robert Chu.  I have included all 4 parts in their own individual posts. the orriginal can be found here.   You can now find  San Diego Wing Chun at http://www.centerlinecombatarts.com A couple of [...]

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Valery Fedorenko demonstrates a Long Cycle workout.

Inspired by this video we did this workout as part of our training last night.  It is really tough especially if you push the weight and keep switching sides down to a minimum.  The workout is the LongCycle with unlimited switch of hands for 10 minutes. Valery, my coach demonstrates it in this you tube [...]

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Kettlebell Workout 17 Mar 09

Same warm up for the next six weeks just to build some stamina in certain movements 100 Swings 25 each – Push, Sit Up, Bridge, Squat Base number of snatces + 1 -2 12 Push ups 10 Lunges Run to the Dip Bar 10 Dips 12 Hanging Rows Repeat 3x Enjoy Dave McKinnon LA.c., AKC, [...]

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Kettlebell Workout 16 Mar 09

Sorry loyal fans, Looks like last weeks workouts will not be posted Last night 100 Swings 25 each – Push, Sit Up, Bridge, Squat To failure snatches L/R 10 reps per side, 7 rounds of variety workout (you pick) Enjoy Dave McKinnon LA.c., AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 05 Mar 09

Figure 8 run tonight Station 1 – 10 Hanging leg lifts (bring your ankles to the bar) – Run to next stations Station 2 – 10 Jump Lunges – Run to next stations Station 3 – Incline Rows – Run to next stations Repeat 3 times (About 1.5 miles of running total ) Enjoy, Dave [...]

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Kettlebell Workout 04 Mar 09

Hi! We are all a little sore this week so I thought some Grinds might be fun! 1 Turkish Get Up and 2 Windmills a side 20 Push ups Repeat 10 times Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 03 Mar 09

Not just another workout 300 Swings (150 R /150 L) 200 Body weight squats 100 Jerks (50 R /50 L) 50 snatches (25 R /25 L) Rest as little as possible and try to do the full number of reps on each side before switching or resting. Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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Kettlebell Workout 02 Mar 09

A Non-Kettlebell workout 1. Warm-up – Jog 1 mile 2. 10 rounds of 12 Pullups/ 12 Burpies Enjoy, Dave McKinnon L.Ac, AKC, CPT www.solidstatekettlebell.com

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