Figure 8 run tonight Station 1 – 10 Hanging leg lifts (bring your ankles to the bar) – Run to next stations Station 2 – 10 Jump Lunges – Run to next stations Station 3 – Incline Rows – Run to next stations Repeat 3 times (About 1.5 miles of running total ) Enjoy, Dave [...]
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More of a Body Weight workout: Warmup consisted of about a 1/2 mile run stopping to do: Jumping Jacks, Bunny hops, Mountain climbers, Jumping Stars and flutter kicks Station 1: Pull ups – Round 1. As amny as you can unassisted. Round 2. As many as you can assisted. Round 3. As many as you [...]
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