workout

Bruce Lee’s Hong Kong Years: Part 1

This is a great article of historical importance as told by my Si Gung Hakins Cheung and published thanks to my Sifu Robert Chu.  I have included all 4 parts in their own individual posts. the orriginal can be found here.   You can now find  San Diego Wing Chun at http://www.centerlinecombatarts.com A couple of [...]

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Bottom up kettlebell seated press workout

Bottom up presses are grueling on the grip and a challenge for the shoulders.  Add the fact that your seated and this takes the workout to a whole new level of intensity.  10 minutes one switch.  I let my students at the San Diego kettlebell workout switch to a regular grip once the bottom up [...]

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Valery Fedorenko demonstrates a Long Cycle workout.

Inspired by this video we did this workout as part of our training last night.  It is really tough especially if you push the weight and keep switching sides down to a minimum.  The workout is the LongCycle with unlimited switch of hands for 10 minutes. Valery, my coach demonstrates it in this you tube [...]

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Kettlebell Workout 16 Mar 09

Sorry loyal fans, Looks like last weeks workouts will not be posted Last night 100 Swings 25 each – Push, Sit Up, Bridge, Squat To failure snatches L/R 10 reps per side, 7 rounds of variety workout (you pick) Enjoy Dave McKinnon LA.c., AKC, CPT www.solidstatekettlebell.com

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Where is my life?

Geeze what a week, I have been sick, been working like a beast and had no internet to speak of. DSL has been down in the KB cave! I’ll get this weeks workouts up soon Dave

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Kung Fu Workout 15 Feb 09

Seems like a lot of people slept in Dave H and I worked out today, Basics, Drills, Chi Sao and San Sao It was good to workout today sorry for all the secrets I revealed to him. Guess you should all be there (and on time). Look for more to come: Old Wing Chun Kung [...]

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Kung Fu Workout 8 Feb 09

After being rained out for a few days! It was great to start training Kung Fu again. We have been meeting at the North end of La Jolla shores for the last couple of weeks but this is the first time I have posted on the class. I teach a very effective style of Kung [...]

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Kettlebell Workout 29 Jan 09

This was a fantastic workout tonight! 2 Stations: We’ll call it peaks and valleys! Station 1: Long Cycle Station 2: Push Ups (Using a picnic table) Perform each round as follows: 1 LC Right/Left walking 20 feet to a picnic table, do 5 push-ups on the ground. Next, 2 LC Right/Left and back over to [...]

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Kettlebell Workout 14 Jan 09

Easy routine tonight! we had seven in class so we did a round robin workout where everyone picked an exercise. Round 1: Full body Round 2: Upper body Round 3: Lower body 10 Reps a side, 10 – 30 seconds rest between exercises. Enjoy Dave McKinnon MSTOM AKC CPT www.solidstatekettlebell.com

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Kettlebell Workout 13 Jan 09

The sweet sweet sweat! 200 Swings, 200 Crunches, 100 Lunges, 200 Body weight squats and 200 mountain climbers Station A: 10 Swings L/R (20), 20 Crunchies, 10 Lunges Station B: 20 Body weight squats, 20 Mountain climbers Simple really, station A is at the top of a hill and B is about 75 yards down [...]

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