Kung Fu Workout 01 Mar 09

What a great day for a workout. Very sunny and breezy out.

1. Worked on Pak Sao basic drill

2. 4 Pak Sao drill variations

Sure its a short post, maybe you should come to class

Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com

Tagged as: San Diego, Solid State Kettlebell, Traditional Martial Arts, wing chun