Bottom up kettlebell seated press workout

Bottom up presses are grueling on the grip and a challenge for the shoulders.  Add the fact that your seated and this takes the workout to a whole new level of intensity.  10 minutes one switch.  I let my students at the San Diego kettlebell workout switch to a regular grip once the bottom up grip failed but they couldn’t switch sides.

Valery, my coach demonstrates it in this you tube video. Check out his workout channel here.

Tagged as: balboa park, boot camp, bootcamp, dave mckinnon, Exercises, group classes, kettle bell, kettlebell, Kettlebells, San Diego, workout