Kettlebell Workout 03 Mar 09

by admin on March 4, 2009

Not just another workout

300 Swings (150 R /150 L)

200 Body weight squats

100 Jerks (50 R /50 L)

50 snatches (25 R /25 L)

Rest as little as possible and try to do the full number of reps on each side before switching or resting.

Enjoy,
, , CPT
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