Not just another workout
300 Swings (150 R /150 L)
200 Body weight squats
100 Jerks (50 R /50 L)
50 snatches (25 R /25 L)
Rest as little as possible and try to do the full number of reps on each side before switching or resting.
Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com
Train Wing Chun Kung Fu
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