Kettlebell Workout 03 Mar 09

Not just another workout

300 Swings (150 R /150 L)

200 Body weight squats

100 Jerks (50 R /50 L)

50 snatches (25 R /25 L)

Rest as little as possible and try to do the full number of reps on each side before switching or resting.

Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com