Kettlebell Workout 02 Mar 09

A Non-Kettlebell workout

1. Warm-up – Jog 1 mile

2. 10 rounds of 12 Pullups/ 12 Burpies

Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com

Tagged as: bootcamp, dave mckinnon, group classes, kettle bell, kettlebell, Personal, San Diego, solid state, Solid State Kettlebell, Training, wing chun