A Non-Kettlebell workout
1. Warm-up – Jog 1 mile
2. 10 rounds of 12 Pullups/ 12 Burpies
Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com
A Non-Kettlebell workout
1. Warm-up – Jog 1 mile
2. 10 rounds of 12 Pullups/ 12 Burpies
Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com
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