Kettlebell Workout 04 Mar 09

Hi!

We are all a little sore this week so I thought some Grinds might be fun!

1. 1 Turkish Get Up and 2 Windmills a side
2. 20 Push ups

Repeat 10 times

Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com

Tagged as: balboa park, dave mckinnon, Exercises, kettle bell, kettlebell, Personal, Solid State Kettlebell, Training