Hi!
We are all a little sore this week so I thought some Grinds might be fun!
- 1 Turkish Get Up and 2 Windmills a side
- 20 Push ups
Repeat 10 times
Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com
Solid State Kettlebells and Fitness
Swing, Clean, Jerk, Snatch: Get Solid
Hi!
We are all a little sore this week so I thought some Grinds might be fun!
Repeat 10 times
Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com
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