Kettlebell Workout 04 Mar 09
Hi!
We are all a little sore this week so I thought some Grinds might be fun!
- 1 Turkish Get Up and 2 Windmills a side
- 20 Push ups
Repeat 10 times
Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com
March 6th, 2009 in
Workouts | tags: balboa park, dave mckinnon, Exercises, kettle bell, kettlebell, Personal, Solid State Kettlebell, Training
