Kettlebell Workout 05 Mar 09
Figure 8 run tonight
Station 1 – 10 Hanging leg lifts (bring your ankles to the bar)
- Run to next stations
Station 2 – 10 Jump Lunges
- Run to next stations
Station 3 – Incline Rows
- Run to next stations
Repeat 3 times (About 1.5 miles of running total )
Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com
March 6th, 2009 in
Workouts | tags: balboa park, dave mckinnon, kettle bell, kettlebell, Personal, Solid State Kettlebell, solidstatekettlebell, Training, training partners, Warmup
