Kettlebell Workout 05 Mar 09

Figure 8 run tonight

Station 1 – 10 Hanging leg lifts (bring your ankles to the bar)

- Run to next stations

Station 2 – 10 Jump Lunges

- Run to next stations

Station 3 – Incline Rows

- Run to next stations

Repeat 3 times (About 1.5 miles of running total )

Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com

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