Kettlebell Workout 12 Feb 09

Warm up: 25 swings a side

5 Shoulder exercises 5 x each

1. Sots Press

2. Windmill Press

3. Push Press

4. Seated Press

5. Chest press – Sit up

3 x Dead hang Snatches 5 x Dips repeated 5 X

Finished with some odd lifts.

Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com

Tagged as: akc, balboa park, bootcamp, dave mckinnon, dips, Exercises, group classes, kettlebell, L.Ac, Personal, personal trainer, San Diego, snatches, Solid State Kettlebell, solidstatekettlebell, sots, Training, windmill