Kettlebell Workout 14 Jan 09

Easy routine tonight!

we had seven in class so we did a round robin workout where everyone picked an exercise.

Round 1: Full body

Round 2: Upper body

Round 3: Lower body

10 Reps a side, 10 – 30 seconds rest between exercises.

Enjoy

Dave McKinnon MSTOM AKC CPT
www.solidstatekettlebell.com

Tagged as: balboa park, body weight squats, dave mckinnon, Exercises, kettle bell, kettlebell, Kettlebells, Personal, San Diego, solidstatekettlebell, Trainer, Training, workout