Kettlebell Workout 13 Jan 09

The sweet sweet sweat!

200 Swings, 200 Crunches, 100 Lunges, 200 Body weight squats and 200 mountain climbers

Station A: 10 Swings L/R (20), 20 Crunchies, 10 Lunges

Station B: 20 Body weight squats, 20 Mountain climbers

Simple really, station A is at the top of a hill and B is about 75 yards down the hill. Perform station A exercises, run to station B and perform those exercises, run back to station A.  Rinse and repeat.

Enjoy

Dave McKinnon MSTOM AKC CPT
www.solidstatekettlebell.com

Tagged as: balboa park, body weight squats, dave mckinnon, Exercises, kettlebell, Kettlebells, lunges, Personal, San Diego, solidstatekettlebell, swings, Trainer, Training, workout