Kettlebell Workout 16 Feb 09

Rain Day Awwww to bad

Try these 4 exercises instead.

1 Min Each of Push, Squat, Crunch and Bridge

Rest 30 Sec.

Repeat 3 times:

Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com

Tagged as: bootcamp, dave mckinnon, group classes, kettlebell, Personal, personal trainer, San Diego, Solid State Kettlebell, solidstatekettlebell, Training