Kettlebell Workout 16 Mar 09

Sorry loyal fans,

Looks like last weeks workouts will not be posted

Last night

100 Swings

25 each – Push, Sit Up, Bridge, Squat

To failure snatches L/R

10 reps per side, 7 rounds of variety workout (you pick)

Enjoy

Dave McKinnon LA.c., AKC, CPT

www.solidstatekettlebell.com

Tagged as: balboa park, bootcamp, dave mckinnon, group classes, kettlebell, Personal, Solid State Kettlebell, solidstatekettlebell, Training, workout