Kettlebell Workout 16 Mar 09

Sorry loyal fans,

Looks like last weeks workouts will not be posted :(

Last night

100 Swings

25 each – Push, Sit Up, Bridge, Squat

To failure snatches L/R

10 reps per side, 7 rounds of variety (you pick)

Enjoy

LA.c., AKC, CPT

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