Kettlebell Workout 17 Mar 09

Same warm up for the next six weeks just to build some stamina in certain movements

100 Swings

25 each – Push, Sit Up, Bridge, Squat

Base number of snatces + 1 -2

12 Push ups

10 Lunges

Run to the Dip Bar

10 Dips

12 Hanging Rows

Repeat 3x

Enjoy

Dave McKinnon LA.c., AKC, CPT

www.solidstatekettlebell.com