Kettlebell Workout 17 Mar 09
Same warm up for the next six weeks just to build some stamina in certain movements
100 Swings
25 each – Push, Sit Up, Bridge, Squat
Base number of snatces + 1 -2
12 Push ups
10 Lunges
Run to the Dip Bar
10 Dips
12 Hanging Rows
Repeat 3x
Enjoy
Dave McKinnon LA.c., AKC, CPT
www.solidstatekettlebell.com
March 18th, 2009 in
Workouts | tags: balboa park, dave mckinnon, Exercises, kettle bell, kettlebell, Personal, San Diego, solid state, Solid State Kettlebell, solidstatekettlebell, Training