Rock out with your….
Tonight trafic, cops and lethargy prevented many from showing up. On Monday you have to do 2 workouts!
Think about it!
Now for you faithfull KB nuts, here is a simple workout…
10 minutes swing, 5 min rest, 10 min snatch.
Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com
Train Wing Chun Kung Fu
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