Kettlebell Workout 2 Feb 09

Is it a leap year?

Today was a running and body weight workout day. We did our figure eight run which is close to almost a half mile per lap.
Station 1: 20 Overhead swings
Station 2: 5 Pull ups/ 5 leg lifts 2x
Station 3: 5 Dips 2 x

Repeat 3 times

Enjoy,
Dave McKinnon MSTOM AKC CPT
www.solidstatekettlebell.com

Tagged as: balboa park, dave mckinnon, Exercises, kettle bell, kettlebell, Kettlebells, San Diego, solidstatekettlebell, Training