Kettlebell Workout 23 Feb 09

by admin on February 25, 2009

Run K-Boys and K-Girls… Run

On a track, one person jogs with the bell.

If you catch up to him… Take the bell and swing 25 times and then run with the bell.

If you catch up to the person swinging, knock out 20 push-ups and keep running.

We did 3 miles for the run.

{ 3 comments }

Longhair th' Pirate MF February 27, 2009 at 10:54 am: 3.7 miles according to google maps…
Dave McKinnon February 27, 2009 at 11:07 am: LOL

Well maybe 3.5 or 3.3 since I see all of you taking short cuts!
Nice to see you doing all the research Pirate MF!

Good Job – Dave
Same as previously March 5, 2009 at 6:20 pm: Shortcuts! All of us? That’s quite the accusation there…

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