A very nice workout tonight!
6 stations
- Overhead Swing (10 total)
- Push Ups (10 total)
- Side Lunges (10 total)
- Snatch (10 a side)
- Body Bridge (10 total)
- Man Makers (5 total)
Set each station up about 20 feet from each other, move from station to station at a regular pace and rest for 30 seconds to a minute between rounds. Finish the three sets with a set of swings. 100 kettlebell swings a side.
Dave McKinnon MSTOM AKC CPT
www.solidstatekettlebell.com
Train Wing Chun Kung Fu
{ 1 comment }
This workout was one of the many “variations upon a theme” that Dave provides for the kettlebell faithful, said theme being: serious exercise. I have trained with Dave and his kettlebells for roughly a year now, and my progress has been remarkable. I lost 20 pounds within the first 5 months, and since then, while my overall weight has remained stable, I have noticed a continued shift in my body composition. I have replaced fat with lean, dense muscle. For the past seven months, as my spare, beer-induced tire, has shrunk (whilst maintaining a substantial regimen of the grog), my wife and I continue to observe enticing modifications in my physique. Relatives and co-workers have also made remarks as to my new-found svelte-ness. From this has followed an overall shift in my attitude (and lung capacity) towards physical engagement. I’d swear on a kettlebell that this is indeed a productive exercise program, or at the very least, the bells themselves provide useful fodder to fire from my cannon at yon broadside. Avast, ye scurvy dogs!
Comments on this entry are closed.